If you suspect a fracture or dislocation, seek immediate medical attention. Immobilize the affected area, apply ice to reduce swelling, and avoid using the injured limb until a professional assessment is done.

Recovery time varies depending on the severity of the injury. Minor injuries may heal in a few weeks, while more severe cases can take several months. A personalized rehabilitation plan will help speed up the healing process.

Many soft tissue injuries can be treated effectively without surgery, using methods such as physiotherapy, rest, and pain management. Surgery may be considered if conservative treatments do not provide sufficient recovery.